adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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What to Eat Before a Workout
You really need to know and understand What to eat before a workout. It is important to fuel your body for a successful workout. Choose the correct foods and you will absolutely be more energized for a tough routine plus the ability to challenge yourself. Working out doing high-intensity training requires healthy snacks before and after my workout. Starting the day off right is important too. If it is an early morning workout I make my shake and eat a healthy breakfast accompanied by a protein drink. This consists of greek yogurt, greens, and almond milk. Snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid…
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Red Chile Habanero Vodka Shooters
You REALLY need to try these delicious vodka shooters at your next social holiday gathering. Garnish with healthy stuffed olives and high protein shrimp. This is quite an awesome drink and our favorite part is the clam juice and Vodka! Cheers. Vodka shooters are lower in calories than drinking beer and more flavorful. These Red Chile Habanero El Yucateco® shooters will be a hit at your holiday party or for a lazy Sunday while watching football with family and friends. It is a spicy twist on traditional shooters. My wife carries El Yucateco® hot sauce in her purse. We pull it out and add it to our eggs, Bloody Mary’s and on top of burgers.…
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Immune Boosting Lemon Detox Ice Cubes
Feeling sluggish, need weight loss help? Try these Immune Boosting Lemon Detox Ice Cubes. Filled with vital beneficial nutrients to combat ill health and to help detox your system. We all know how important it is to drink plenty of water for your health. It dehydrates you, which is key for beautiful skin! Plus it helps flush nasty toxins out of your body, this is key to lose that belly bloat and added bulk in your colon. Infused water is something I drink daily. BUT these immune-boosting lemon detox ice cubes are even better! Summertime wet weather causes colds. Lemons are rich in vitamin C, which makes them work effectively in treating the common…
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Heart Healthy Benefits of Beet Kvass
Heart-healthy Beet Kvass. Promotes regularity helps digestion, alkalizes the blood, and cleanses the liver. The Benefits of Beet Kvass We love fermented foods and are pretty much addicted to their benefits. Being over 50 our health is a top priority. We enjoy being an active as well as having our fun on the weekends. Buying healthy drinks can be pretty costly. We are talking $4.00 to $5.00 a drink. Now drink that drink 5 days a week, it sure does add up. Fermented drinks and or food are so easy to make. All you need is a bit of water, sea salt and a vessel to house the food in. Beets contain glutathione,…
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Coconut Oil Pulling To Detox Your Mouth
You sure need to know the importance of Coconut Oil Pulling and how to do it every morning to remove toxins that have built up overnight. Total body health begins in the mouth. Coconut Oil Pulling What is it? Oil pulling is using an organic oil as a mouthwash to detox the mouth. Really, basically, you take a teaspoon into your mouth and swoosh it, sort of like using mouthwash. Oil pulling pulls the bacteria from the mouth and gums. Coconut oil will attack Streptococcus mutans bacteria which causes cavities. We have Coconut Oil throughout our home for many different reasons. Coconut Oil can be used for so many different…
