adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Detox Water to Cleanse for Weight Loss
How to lose belly bloat that will make you feel much more energized! You will want to drink more water when you are feeling sluggish from a bloated belly. Drink delicious refreshing Detox Water to cleanse for weight loss. Quench your thirst, fight belly bloat, and nourish your metabolism with this infused detox water. Lemons and limes help to flush out toxins from your digestive tract which will fight belly bloat. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water daily increased the metabolic rate of study participants by 30 percent. Drink 1.5 liters of water a day (about six glasses) and you could…
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HIIT Workout on the Beach
It’s time to get out into the fresh air and hit the beach with this HIIT Workout on the beach. Working out on the beach adds more resistance to your exercises. Best of all it is a natural mood booster to get your day started off right. What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is by far the most time-efficient way to exercise! As little as 3 HIIT sessions per week, involving 10 min of intense exercise within a time commitment of 30 min per session, including warm-up, recovery between intervals and cool down, has been shown to…
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Cleanse and Detox Smoothie
You will LOVE this So good for you detoxifying smoothie recipe that will cleanse and hydrate you. Detox smoothies are a powerful weight loss tool that you can (and should) use every day especially if you are trying to drop some weight! This Cleanse and Detox smoothie are made with grapefruit, green grapes, chard, spinach, and lemon. Start your day off with a simple detox smoothie. Add essential ingredients to your smoothie and get a boost of energy to get you out the door. Detox Smoothie Grapefruit – A large amount of Vitamin C actually turns fat into fuel. Grapefruit has been labeled lately as the perfect fruit. Grapefruits are high in…
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5 Most Surprising High-Fiber Foods
These 5 Most Surprising High-Fiber Foods are your secret enemy for losing weight. High fiber foods fill you up and make you stay full longer. Skipping out on fiber can lead to constipation which leads to severe bloating that can be super uncomfortable. Eating too little fiber can make it tough to control your blood sugar and your appetite because fiber regulates the speed of digestion and contributes to that wonderful feeling of fullness. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. High Fiber Foods 1. Split Peas Fiber: 16.3 grams per cup, cooked. Peas can be used in soups, stews,…
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Beet Juice Liver Cleanse Detox
This beet juice recipe with liver cleansing abilities is sweet, delicious, and detoxifying. Made with fresh beets, oranges, carrots, and lemon. We know breakfast is our most important meal of the day. Get your body started off on the right foot with this healthy Beet Juice that cleanses your liver and has detoxes your body. Beets are full of essential nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium. Beet Juice Benefits Improves Blood pressure Heart disease risk lowers Improved Stamina Brain works better Lighter liver Beets are also rich in betalains, a class of potent antioxidants and anti-inflammatories that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and…
