adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
-
How to make Spicy Spinach Chips
Spicy Baked Spinach Chips How to make baked spicy baked spinach chips! Are you trying to incorporate more spinach into your diet because you know darn well it is so good for you? Maybe you’re not much of a salad eater? Try baking them for a wonderful spicy good for you snack. Trying to get rid of a little stored fat from too much over indulgence from the holiday? Working on losing your muffin top? Being over 40 and loosing a muffin top is no easy deed. Good healthy eating along with the right fats is crucial. Along with exercise. Again, I am not talking about walking with your…
-
Strawberry Smoothie for Weight Loss
How to jump-start your day with a strawberry smoothie for weight loss. Your going to love the flavor and energy boost you will receive. Why not get the New Year started now with your weight loss goals? Oh, how we LOVE strawberries! This smoothie can be made with fresh or frozen strawberries. With the addition of chia seeds, you will be powered up for your morning. Strawberries – Vitamin C present in strawberry boosts the immune system plus helps in curing the common cough and cold. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body. Strawberries Are a good…
-
Dr. Oz Recommended Fatigue Fighter Forbidden Rice
Suffer from Fatigue? Feel tired in the middle of the day? Dr. Oz reveals his favorite all-natural fatigue-fighter: Forbidden Rice! Great at any meal, learn why cooking with this ancient grain is the secret to all-day energy. Legend has it that black rice referred to as the ‘Longevity Rice’ was reserved for the emperors of China. Black Rice has a natural source of antioxidants called anthocyanins – purple pigments found in blueberries and acai BUT without the sugar. It is easy to prepare just like any other rice. Cooks in only 30 minutes. Eat in the morning topped with Greek yogurt and fresh fruit. Great in salads, stuffing vegetables and rolled…
-
High Protein Smoked Salmon Breakfast Toast
You will love Starting your day off right with this Smoked salmon breakfast toast which is high in protein and will fill you up. Perfect for breakfast or lunch. Get ready to delight your palette with this DELICIOUS Clean Eating Salmon Breakfast toast. This breakfast dish can be made pretty quickly so getting out the door is easy. Benefits Smoked Salmon Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Great source of protein. A 3.5-ounce serving of salmon contains 22–25 grams of protein. Weight Control. High-protein foods, help regulate the hormones that control appetite and make you feel full. RELATED: Detox your system with this approved clean eating avocado…
-
Get Rid of Belly Fat Detox Drink
How to Get Rid of Belly Fat once and for all with three belly slimming detox drinks. Detox and debloat your belly naturally with these immune-boosting drinks. Nobody wants dreaded belly fat. Drink lots of infused water with beneficial ingredients. You should truly shoot for drinking a gallon a day. Here you can make 3 different drinks to shrink your belly. How to Get Rid of Belly Fat Oranges – The Weight-loss benefit of oranges is the fruit’s dietary fiber content. A 5-ounce navel orange contains 3.1 grams of total dietary fiber. Fiber makes you feel full longer in between meals. Mint – It stimulates the digestive enzymes that absorb nutrients from food and consume…
