adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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5 Sheet Pan Suppers (Meal Prep) 🤗
You’re going to LOVE Meal Prep made easy with 5 sheet pan suppers. Easily place all your healthy ingredients on one sheet pan and bake. Once done place in individual containers which are prepared for lunch. Prepping your meals ahead of time is the smartest way to stay on task with eating healthy. This time of the year can get really busy when the holidays roll around, be prepared with cooking meals ahead of time.
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Skinny Stuffed Mushroom Recipe
Stuffed Mushrooms are one of my husbands favorite appetizers. Whenever we go out that is the first thing he looks for on the Happy Hour Menu. We have found a few places in Maple Grove that delight our palettes with an affordable platter of stuffed mushrooms. Dave was working hard out in the sun today getting the second pool filled for the residents so I knew tonight would be a night in, I decided to make his favorite appetizer so he could nibble while the chicken grilled.
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Mint Lemon Lime Detox Water
You need to Start your day off with Mint Lemon Lime Detox Water. Help your system flush unwanted toxins first thing in the morning. Drink throughout the day to stay hydrated and full. It boosts metabolism, cleanses, & burns fat. How do you start your morning? Cup of coffee, then out the door? I bet a lot of you skip breakfast altogether. We will talk more about that in another post. Hydrate yourself first thing in the morning with this detox drink filled with beneficial ingredients like lemons, limes, and mint. Each ingredient has a wallop of good elements to help detox your system first thing in the am. You know…
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Baked Kale Chips Recipe
Working at home has its temptations. Snacking while sitting in front of the computer for 8-10 hours a day can be damaging to your body. Especially a woman in her late 40’s! For me, making healthy snacks with a little bite is a must. One of my favorites is Baked Kale Chips, and Spicy Spinach Chips they are so tasty and nutritious.
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Fruit Infused Water
If you want to reduce water weight and finally rid yourself of a bloated belly drink this fruit infused water. Filled with fruit, vegetables, and herbs. What you do is drink this all day that will actually give you more energy and reduce your appetite. You absolutely need this to boost your metabolism as well. How many glasses of water do you drink a day? Make sure you are eating healthy plus getting in your exercise and HIIT. Add ingredients to your water to benefit your health even more. Our body needs water to flush out toxins, give us energy and aid in digestion. Herbs are also very beneficial to add to…
