adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
-
Sneak Veggies into your Diet
With an abundance of high-calorie, low-nutrition convenience foods, many people struggle to get enough vitamins and minerals each day. Supplements may seem like an easy way to fill nutrition gaps in your diet, but supplements are expensive and can sometimes cause side effects or interact with other medications. Here are four ways to sneak extra nutrients into your diet without taking supplements. How to Sneak Some Extra Vitamins Into Your Diet Without Supplements With an abundance of high-calorie, low-nutrition convenience foods, many people struggle to get enough vitamins and minerals each day. Supplements may seem like an easy way to fill nutrition gaps in your diet, but supplements are…
-
5 Tips for Workout Motivation
5 Tips for Workout Motivation If coming up with new excuses to not exercise actually burned calories, we would all be fitness models by now. Most of our excuses center around not having enough time, being too tired, having way too many pressing priorities, or not thinking we’ll see any change. All that negative self-talk can actually make us more tired and give us less motivation to work out. Even though many of us probably feel overwhelmed by the thought of trying to fit a regular fitness regimen into our already busy schedules, we need to remember that fitness can actually help our brains and bodies function better. To get…
-
5 Best Keto Recipes for the Winter
One of the most well-known keto diet benefits is weight loss; however, keto also helps lower blood glucose, reduce inflammation, and improve blood lipids. To get these benefits, keto dieters are advised to make most of their meals. Luckily, you can find hundreds of keto-friendly recipes online to make this winter season. To help you in your search for keto-friendly winter meals, here are 5 keto diet recipes for the colder months. 5 Best Keto Recipes for the Winter Omelet with Cheese Description This egg-based breakfast with goats’ cheese and butter is comforting, satiating, and nutritious – just what you need on chilly mornings. Servings: 2 Cooking time: 5…
-
8 Ways To Alleviate Pain with CBD Oil
Maintain a clear mind and active lifestyle with CBD Oil plus get a rested nights sleep. CBD oil is a great remedy for a lot of different ailments. While it does not provide a psychotropic “high” like THC, there’s no doubt that CBD can have a positive effect on general health and wellbeing. It has quickly become a staple supplement for millions who seek a natural alternative to dangerous pharmaceuticals, alien to nature’s perfect remedies. Meds Biotech CBD and Curcumin help alleviate aching legs that keep you up in the evening with pain in your legs. Research shows that CBD benefits include acting as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent, and is, therefore,…
-
5 Top Benefits of Hemp Seed Oil for your Skin
There are so many benefits of Hemp Seed Oil for your skin! Plus, there have been so many new studies about the benefits of CBD and Hemp oils for your health and vitality. Using natural ingredients in your skin care routine will prove beneficial for your overall health. As we get older, we lose the elasticity in our skin which results in wrinkles. Adding Hemp Moisturizers into your daily beauty routine will leave your skin feeling youthful and fresh. Read about our top 5. Dave and I live in sunny Key West and are outdoors almost every day, with that being said we get our fair share of sunshine on…
