adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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What Women Can Do To Stay Healthy
Getting into good habits is the best way to prolong your life, avoid diseases, and live an overall healthy lifestyle. Unfortunately, however, the chaos of a typical woman’s life has put health at the back of everyone’s mind. Fortunately, making these simple changes can help you stay healthy. Get Moving You probably expected to see something about gynecological exams or abortion pill reversal as the first talking point. While that kind of women’s health is important, it is also necessary that you understand that approximately 25 percent of women in America die from heart disease. The good news is that exercise can help your heart stay strong and healthy. It’s also great…
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7 Things You Can Do to Improve Your Mood When You’re Feeling Down
Life has a way of pushing you and making you feel down. There is no shortage of glum moments. It could be work, school life, or your social life taking a toll on you. Regardless of who you are or where you are in life, we all find ourselves in the dumps from time to time. It could be a sign of stress, anxiety, depression, or maybe you’re just having a rough day. Whenever you’re feeling down, take advantage of these seven tips to uplift your mood: Eat Something Healthy Healthy food can boost your mood since it balances your blood sugar levels. Eat crunchy foods such as fresh vegetables…
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In Case of Emergency: Everything You Need to Know About The Morning After Pill
It’s the morning after. You open your eyes and start to stretch before realizing: you never took your birth control yesterday. It’s a gut-wrenching feeling and one that many women experience. After unprotected sex or experiencing a birth control failure, many women panic because they are not aware of the resources available to them such as emergency contraception. What is Emergency Contraception? One such form of emergency contraception is the morning after pill. This pill is essentially just a massive dose of the contraceptive hormones contained in everyday birth control such as levonorgestrel. When taken correctly the pill can reduce your chances of conceiving by up to 93%. You should take the…
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3 Ways Going Vegan Is Great for Wellness
Veganism is a philosophy that seeks to eliminate animal exploitation and suffering as much as practicable and possible. Many people are familiar with plant-based diets, which eliminate the consumption of animal products like beef, chicken, milk and eggs purely for health-based reasons. Being a philosophy rather than a diet, vegans go a step further and avoid such activities as wearing leather and riding horses as they believe this also contributes to needless animal suffering. However, it is beneficial to focus on what is gained by going vegan rather than what is given up. Here are three ways that going vegan is great for wellness. 1. Better Physical Health As vegans…
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How to Prepare For an Online Rehab Session
Online drug rehab is a great platform for anyone leading a busy life but wants to get sober. Things like work, taking care of kids and pets can hinder one from going to an inpatient rehab facility. You can participate in an online treatment at work, at home, or on the go. It is possible for one to feel anxious about online treatment, especially on the first day. And while that is completely normal, do not let the anxiety prevent you from getting the help you need. To help you manage, here are a few tips you can use. Test Your Devices Before the Session Because your session depends on technology,…
