Finding the Right Weight Loss Supplement

Check Their Efficiency

While some supplements like Hydroxycut seem to have aided in weight loss, several popular supplements either require more study or have been shown to make little to no difference. WebMD has compiled a list that largely debunks the efficacy of several well-known supplements: check to make sure yours is not on the list. You can also look up supplements not on the list through the site’s search engine.

Study Their Side Effects

Weight loss supplements can have mild to severe side effects, and sometimes in very specific circumstances: glucomannan, for instance, is effective at shedding pounds when ingested as food (e.g. flour) or powder, but can cause throat or intestinal problems when taken as solid tablets or with other oral medications. Always look for supplements with as few negative effects as possible: green coffee beans, for instance, are proven to help with weight loss and have the same effects that caffeine does. Again, WebMD is a valuable resource, as it lists the side effects of every supplement featured on the site, both on the supplements’ individual pages and on the aforementioned supplement list.

Take HGH Under Specific Conditions Only

Though often used for weight loss and muscle growth, hgh pills can cause a number of worrying side effects, such as carpal tunnel syndrome, diabetes, tumors, and a rise in cholesterol. If your body suffers from an HGH deficiency, however, or if your muscle-building and weight loss efforts are being affected by HIV or AIDs, then they may prove beneficial, so long as you consult a physician beforehand.

Consult Your Doctor for ALL Supplements

Even if you don’t plan to take HGH pills, anything that could change your appetite or the way your body consumes and burns fat and nutrients is worth running by a doctor first. Even the safer supplements could cause problems, depending on your physiology, meaning its best to consult someone who knows your body’s inner workings.

Never Overdose

No matter how eager you may be to lose weight, taking any supplement in excess is not worth the danger, whether the risk of side effects is low or high. Only stick to the dosage recommended on the product label or by your doctor, and be patient when it comes to the supplement’s weight shedding properties. Losing weight can take time, and there’s never a need to rush.

Avoid Illegal Substances

Ignore what you’ve heard about how effective at weight reduction some of these products might be, as most of them are illegal because of the severe negative impact they can have on your health. Weight loss is only good if it makes your body healthy.

The right supplement can definitely boost your weight loss efforts. Just be sure to always do your research, get proper consultation, and take supplements responsibly.