High Protein Avocado Breakfast Toast

Start your day off with Avocado breakfast toast. High in protein and Eggs have 6 grams of high-quality protein that gets your day started on the right foot. Eating a high protein breakfast will give you the energy you need to start your day.

I LOVE Avocado Breakfast Toast! I mean I LOVE it! This is part of our meal prep on Sundays. We boil 24 eggs to have hard boil eggs on hand for breakfast lunch and dinners. We also make our homemade guacamole for the same reason. Avocados are the perfect food you should be eating if you are over 40 years old. Healthy fats are one of the best ways to control your appetite, and avocados are a good source of this. Eating an avocado to add fiber to your diet helps your body maintain regular bowel movements.  Each avocado has 7 grams of fiber, decreases inflammation, have a strong amount of potassium, which helps your muscles. This is important when you’re over 40 and trying to work-out and be pain-free.

• Eggs- Eggs have 6 grams of high-quality protein. When you start your day off with a quality protein, it helps sustain mental and physical energy throughout the day.
  

  One medium egg contains:

  76 calories	7.5g protein	5.1g fat	1.4g sat fat

• Pomegranates – Have more antioxidants than green tea or red wine. Helps the liver and other organs eliminate toxins and fight off free-radicles and carcinogens.

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High Protein Avocado Breakfast Toast

Start your day off on the right foot with a high protein breakfast.

Ingredients

• 2 Slices Whole Wheat Toast Try a sprouted variety.
• 2 Hard-Boiled Eggs
• 2 tbsp Pomegranate Seeds
• 2 tbsp Guacamole or Smashed Avocado
• 1 sprig Parsely

Instructions

1. Toast your bread, or not if you don't like it toasted.

   Spread your guacamole onto the bread.

   Top with pomegranate seeds, hard-boiled eggs, and parsley.