50 Pushups Challenge

We are ready to challenge ourselves to 50 pushups in 30 days! Follow this plan to reshape your core!

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.  There are so many variations that can be incorporated into the push up once you get this first move.  Good luck, let us know if you are up for the challenge!