Salt Water Flush
Detox,  Detox Drinks,  Nutritional Support,  Recipes

Salt Water Flush For Constipation

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You need to do a Salt Water Flush For Constipation and to cleanse your colon.  Feel no more bloating and jump start a weight loss program.

Salt Water Flush

Do you suffer from constipation?  Maybe you just don’t get enough fiber in your diet.  Feeling extremely bloated?  Try a Salt Water Flush for Constipation.  Sometimes called a Salt Water Cleanse or a Master Cleanse it’s designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.

If you are not eliminating properly and regularly then you may have a clogged up colon. For most being regular is eliminating at least once a day if you are a light eater or men, at least twice a day. The Salt Water Flush is a long used “hack”, or trick to create an on-demand bowel movement of sorts. Salt water acts as a natural laxative that cleans impurities from the gastrointestinal system. This Salt Water Flush can be used in conjunction with the Lemonade Diet aka The Master Cleanse.

Drinking a salt mixture ignites the body’s own mechanism of natural detoxification and waste elimination, helping to get your digestive system back on track and in the process making you feel lighter, less sluggish and less weighed-down.

The salt water flush should be administered first thing in the morning on an empty stomach.

Salt Water Flush Recipe

  • 2 Teaspoons of Sea Salt (grey) Himalayan Sea Salt (pink)
  • 1 Liter of Pure Water
  • 2 tablespoons of fresh lemon juice or one cup of lemon water

How To Salt Water Flush

  • Drink the whole mixture immediately after the salt water dissolves.
  • Hold it in. – You’ll start to feel your bowel moving as the salt water moves through you. Your stomach will begin to make gurgling noises too.  You may eliminate many times depending how blocked up you are.  The first will feel more like diarrhea.  But you will love how much lighter you feel!
Salt Water Flush For Constipation
Ingredients
  • 2 teaspoons of sea salt
  • glass jar with a lid
  • 1 liter of hot filtered water
  • 2 tablespoons of fresh lemon juice or one cup of lemon water
Instructions
  1. Drink the whole mixture immediately after the salt water dissolves.
  2. Hold it in. - You’ll start to feel your bowel moving as the salt water moves through you. Your stomach will begin to make gurgling noises too. You may eliminate many times depending how blocked up you are. The first will feel more like diarrhea. But you will love how much lighter you feel!
Salt Water detox cleanse to flush unwanted toxins and to lose weight. Jump-start your weightloss program. This Master Cleanse will give you results and tips for rapid weight loss.

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

2 Comments

  • SHERRI FIELDS

    Can this be done at any time of the day, or only on a empty stomach?

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