5 Healthy Lunches Under 400 Calories (Work Ready)

Be out the door and ready for a healthy lunch with these 5 Healthy Lunches Under 400 Calories. Meal prep and prepare ahead of time for a healthier alternative to take out. You will be absolutely amazed at what eating a healthy lunch can do for your energy level in the middle of the day.

Set yourself up for a successful day when you pack your lunch ahead of time. These 5 Healthy Lunches Under 400 Calories are easy and best of all DELICIOUS! No more silly sandwiches coming out of a plastic baggie. (So SAD).

RELATED: The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Affiliate)

5 Healthy lunches Under 400 calories

1. Southwestern Chicken Fajita Mason Jar Salad

This lunch is made from meal prepping ahead of time. We LOVE meal prepping, it really puts you in charge of planning your meal and making sure you stay on task. Amount per serving (without optional ingredients): Calories: 166; Fat: 6 g (Saturated 1 g); Cholesterol: 29 mg; Sodium: 385 mg; Carbohydrate: 19 g; Fiber: 5 g; Sugar: 8 g; Protein: 12 g

2. Vegetarian Southwest Pasta Salad With Chipotle-Lime Greek Yogurt Dressing

A gluten-free, healthy southwest pasta salad with an incredibly sweet and spicy chipotle-lime greek yogurt dressing. Great for Summer BBQs — protein and fiber packed! 252 calories, 19 grams of protein, and 5.5 grams of sugar.

3. Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing {vegan & gluten-free}

Colorful and crunchy this salad has 260 calories, 8.6 grams of protein, and 7 grams of sugar.

4. Turkey Burger Mason Jar Salad

These turkey burger mason jar salads are a fun way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! 372 calories, 28.1 grams of protein, and 12.1 grams of sugar.

5. Honey Lime Shrimp and Avocado Salad

All in all, this recipe has 25 grams of protein, 4.8 grams of fiber, and only 300 calories per serving. Looking for a low carb recipe? This dish has only 12.5 grams of total carbs and will make your taste buds dance!