Today we are recapping the Doctor Oz Show
There is my hubby walking into our favorite store for healthy organic food. Whole Foods in Maple Grove, MN has the best customer service out there! Every episode of Dr. Oz has us running off to Whole Foods for the ingredients. Today’s post was supposed to be on Yacon Syrup which is a new Fat Burner. It is not a pill but food you can eat every day. Look for that post as soon as we can find Yacon Syrup.
Triple Your Fat Loss Diet Plan
Dr oz fills us in on another fat burner that is all natural.
Dr. Oz shared with us a new supplement called Meratrim. This pill contains a flower called sphaeranthus indicus along with a fruit called garcinia mangostana.
Dr. Oz says to make sure the label says 100% pure Meratrim. Meratrim will block and protect your cells, making it more difficult for them to store fat.
The second Fat Loss threat is Pomegranate Vinegar.
Dr. Oz directions are to have a spoonful of Pomegranate Vinegar after every meal. He says it’s supposed to help burn fat. From what I have read and from what Dr. Oz believes is any vinegar may have the same effect. This study was on the Pomegranate Vinegar. I have heard this same study from Organic Apple Cider Vinegar.
Dr Oz: Double Protein at Every Meal to Burn More Calories.
The third step in Dr. Oz Triple Your Fat Loss Diet Plan is to double up on your protein at every meal. You will get rid of the simple carbs and replace them with more protein. I already have recipes in mind. Lose the bun on your burgers and top it with egg whites and a dash of nutritional yeast. Fish and Shrimp tacos wrapped in lettuce leaves. This sounds pretty easy!
Additional Fat Burning tips from Dr. Oz
Go to bed with a home temperature of 63 Degrees
Try Aleppo Spice on your popcorn to burn fat.
Kelp Noodles are packed with nutrients that are found to aid in digestion and metabolism to Burn Fat
Have any favorite fat burning recipes you have used lately?