Dr. Oz restart your body 5 ways in 5 days. Some days I feel tired and worn out! How about you? Are you having trouble concentrating or sticking to a proper nutrition plan? Dr. Oz’s 5-day program is designed to help you get your energy back and look and feel beautiful.
My hubby and I got out on a nice Winter day and enjoyed watching all the ice fishing on Medicine Lake in Maple Grove. I am not a Winter girl so I struggle being active in the Winter months. Let’s recap Dr. Oz’s latest episode to restart and recharge our bodies. You know I have been working hard at Detoxing our bodies, one of my favorites has been the Dr. Oz Fat Flush Drink
To use this program you will start on the day you feel the most fatigued.
5-Day Energy Supercharge Program.
Dr. Oz Restart your body 5 ways in 5 days
Take 200 mg of astragalus twice a day, in the morning and at night. Dr. Oz says you will notice the difference in your sluggishness quickly. We feel tried primarily from aging. Also from our daily normal task’s that can be overwhelming.
Day 2 Super Food – Brewers’ Yeast
You’re going to continue the journey of raising your energy levels. Add brewer’s yeast on Day 2. Brewer’s yeast contains chromium which will stabilize those sugars that can have you feeling tired throughout the day. Go ahead and sprinkle it on just about everything. Take 1 to 2 tablespoons per day.
Day 3 of the Dr. Oz Restart your body 5 ways in 5 days is to battle fatigue once you have scarfed down your meal, Drink papaya juice.
Papaya juice contains an enzyme called papain, a well-known dietary supplement used to promote healthy digestion. Drink one 8-ounce glass of papaya juice every morning for an extra boost.
Day 4 Grab a Super Snack – Brazil Nuts
In the middle of the day do everything possible to not grab a bag of chips or a salty snack. Grab my Baked Spinach Chips you can also reach for Brazil Nuts. These nuts are packed with the plant-based selenium mineral that supercharges your thyroid which is a big role in energy metabolism. Up your metabolism lose fat.
Day 5 Super Human Growth Hormone – HGH
Okay this one through me, was not real sure what it meant. In a nutshell HGH helps regulate how much fat your body stores. It also works on how much muscle you build, along with supporting the collagen in your skin. But Dr. Oz explains by the time you’ve hit middle age, umm that is where I am sitting you’ve lost about 85% of the HGH we produced when you were young. We also lose a 2% every year after that.
Dr. Oz recommended how to increase your HGH levels naturally.
1. Resistance Exercise You know what this is, work out and feel the burn. Do this 3 times a week.
2. Deep Sleep, the production of HGH starts a few hours after your in a deep sleep. Get 7-8 hours of sleep a night. To make it happen do not exercise a few hours before going to bed, also no caffeine. Also sleep in a cool and quit room for relaxation.
3. Amino Acids Dr Oz recommends getting these from quality protein sources. This could be eggs, poultry, fish,meat, seeds, nuts and beans.
How do you combat fatigue during the day?