Detox Soup Recipes
Detox,  Lunch,  Soup

3 Detox Soups to Help With Bloat

3 Detox Soups to Cleanse your Liver and to Help With Bloat

What to do when you’re bloated? Sip on these 3 Detox Soups to help with bloat!! Sip on soup all day and you will lose that dreaded bloat from carrying too much waste inside your belly. It is really simply adding beneficial ingredients to a pot and simmering the good stuff all day. For optimal results eat for three days. This three detox soups will help you slim down while sipping on nutritious soup filled with detoxifying vegetables. Cleanse your liver for better health.

Cleanse your liver

Cleanse Your Liver with these 3 Detox Soups

1. Just Another Skinny Detox Soup Recipe

This Skinny Detox Soup is delicious and inviting. I make this once a month drink for one day then I add it to the blender and sip it for the second day warm. The perfect soup to cleanse your liver.

Ingredients

  • 1 cup frozen green beans
  • 1 cup sweet potatoes cut into bite-sized pieces
  • 1 cup chopped kale
  • 1 cup chopped cabbage
  • 1/2 cup chickpeas
  • 1/2 cup sliced mushrooms
  • 6 cups low sodium beef broth

Instructions

  1. Chop all of your vegetables.
  2. Place 6 cups of your broth in a large pot.
  3. Add all ingredients bring to a small boil then simmer for a few hours until all vegetables are cooked through.
  4. Eat this soup for one day, then on the second-day blend so you will sip on this throughout the day.

Green Goddess Detox Soup

This soup is made with plenty of greens to move through your system thus losing that bloated feeling and will help cleanse your liver. Be prepared for hitting the head quite often through the day.

  • 2 cups dandelion leaves chopped.
  • 2 cups spinach chopped
  • 1 cup kale chopped
  • 1 cup frozen edamame peas
  • 1 cup green cabbage chopped
  • 1 cup parsley chopped
  • 1 cup basil chopped
  • 1 can green chilies
  • 1 cup tomatillos chopped
  • 1 cup zucchini chopped
  • 1 cup green onion chopped
  • 6 cups water

Instructions

  1. Mix all ingredients together in a large pot.
  2. Bring to a boil.
  3. Reduce heat and simmer for 30 minutes.
  4. Eat a few bowls a day for three days.

Refreshing Spicy Detox Soup

This detox soup is one of my favorite because of the spicy kick. I drink it in the morning to really rev up my system.

Ingredients

  • 1 cup brown rice
  • 2 cans low sodium tomatoes with green chilies
  • 1-inch grated ginger
  • 1/2 cup radishes chopped
  • 1 cup radicchio
  • 1 jalapeno, seeded and deveined, then chopped into small pieces
  • 1 avocado chopped
  • Juice of one lime
  • One cup chopped sweet potatoes
  • 1 tablespoon chopped garlic
  • 1 tablespoon chili seasoning
  • 6 cups low sodium tomato juice

Instructions

  1. Mix all ingredients together in a large pot.
  2. Bring to a boil.
  3. Reduce heat and simmer for a few hours until potatoes are tender.
  4. Drink throughout the day for a few days.

We sure hope you enjoy these 3 detox soups to help with bloat! Detox soup for weight loss is the smart way to attack your bloating issues! Consider also doing a 3-day soup detox with each of these soups being eaten and sipped each day. These soups will relieve bloating quickly. You may also love our detox cabbage soup to cleanse your system.

Cleanse your liver with detox soup. Lose belly bloat, lose weight and feel full longer. Your weight loss goals need healthy soups at lunch or dinner.
What to do when you're bloated? Sip on these 3 Detox Soups to help with bloat!! Sip on soup all day and you will lose that dreaded bloat from carrying too much waste inside your belly.
Sip on these 3 Detox Soups to help with bloat!! Sip on soup all day and you will lose that dreaded bloat from carrying too much waste inside your belly.

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

13 Comments

  • Gina Butler

    I suffer from bloating a lot because I don’t follow my non gallbladder diet. These are great soups to have on hand for those days. I’ll have to try one.

  • Monica

    A busy summer with lots of family activities and get-togethers has left me feeling really bloated. I absolutely need to try one…or all of these great sounding soups!

  • Claudia Krusch

    I need to try these detox soups . I have a lot of bloating from this summer. I ate a lot of new foods and now it is time to get back on track.

  • Becky Willis

    Those are 3 great sounding detox soups. I sometimes feel bloated so I will have to keep these handy to reference them. I will be sure to share with my daughter as I know sometimes she experiences bloating also. Thank you for sharing. I think the spicy one would be a bit much for me so I am glad you included the other 2.

  • Coralie

    I haven’t tried a detox for a long time – I need to try one of these next time I am feeling bloated.

  • Jennifer

    I love that these soups use natural ingredients. It’s a great alternative to buying a chemical-based product, especially if you don’t fully understand what’s in a detox. Also, this is more cost effective for someone who wants to use a detox at home.

  • leighanne borders

    I know I could use this. There are times when I really do feel bloated and want relief.

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